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This is the benefits of hot stone massage: 1、Hot Stone massage helps relieve muscle tension and pain, It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion 2、 Reduces stress and anxiety It’s the position of the American Massage Therapy Association that “massage therapy can be effective for stress relief.” 3、Promotes sleep A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep.